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Breathe Fitness TV
United Kingdom
Приєднався 18 лис 2010
Welcome to the Breathe Fitness UA-cam channel dedicated to helping you to move better and hopefully learn some exercises and workouts.
Are you in need of fitness advice, workouts, recipes, motivation, exercise ideas or maybe just want to feel better about yourself?
This channel is dedicated to all these areas as have worked as a personal trainer running my own business for over 18 years now so want to pass my knowledge onto you. This channel includes:
- TRX workouts and How To's
- Bootcamp Ideas For Coaches
- Mental health
- Exercise demonstrations
- Workouts
- Product reviews
- Travel blogs based on my travels for work
- Other randomness from my life for you to find out more about me
Please contact me if you have any questions or video requests as am always open to new suggestions.
Are you in need of fitness advice, workouts, recipes, motivation, exercise ideas or maybe just want to feel better about yourself?
This channel is dedicated to all these areas as have worked as a personal trainer running my own business for over 18 years now so want to pass my knowledge onto you. This channel includes:
- TRX workouts and How To's
- Bootcamp Ideas For Coaches
- Mental health
- Exercise demonstrations
- Workouts
- Product reviews
- Travel blogs based on my travels for work
- Other randomness from my life for you to find out more about me
Please contact me if you have any questions or video requests as am always open to new suggestions.
TRX Kneeling Rollout How To
The TRX Kneeling Rollout is a superb core focused movement. This exercise I would say is the regression of the standing rollout so a little easier to do.
The exercise should be started below your anchor point with a mid calf strap length. To make it easier start further forwards and vice versa to increase difficulty. Maintain your active plank from knees to head throughout.
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🔹 TRX Ambassador
As an ambassador of the company I can get you a discount off all your TRX products
trxtraining.com and trxtraining.co.uk - TRX15ANTHONY at checkout for 15% off
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🔹 PERSONAL TRAINING WEBSITE IN LONDON
www.breathefitness.co.uk
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry 20+ years and have a degree in sports science with fitness and work out of a studio based in the capital.
#trxexercises #trxtraining #trx
The exercise should be started below your anchor point with a mid calf strap length. To make it easier start further forwards and vice versa to increase difficulty. Maintain your active plank from knees to head throughout.
***************
🔹 Please SUBSCRIBE For More Videos
ua-cam.com/users/breathefitness
***************
🔹 TRX Ambassador
As an ambassador of the company I can get you a discount off all your TRX products
trxtraining.com and trxtraining.co.uk - TRX15ANTHONY at checkout for 15% off
***************
🔹 FOLLOW ME ON INSTAGRAM
breathefitnessuk
🔹 LIKE MY PAGE ON FACEBOOK
breathefitness
🔹 TWEET ME ON TWITTER
breathefitness
🔹 PERSONAL TRAINING WEBSITE IN LONDON
www.breathefitness.co.uk
***************
Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry 20+ years and have a degree in sports science with fitness and work out of a studio based in the capital.
#trxexercises #trxtraining #trx
Переглядів: 2 025
Відео
Squid Game - Boot Camp Workout Ideas for Instructors
Переглядів 30 тис.7 місяців тому
This is a boot camp game I created after the hit tv series Squid Game. For those that have seen the series the game will be very self explanatory but for those that haven't I will set the scene. In episode 1 of season one there is a scene where all participants have to move from one end of a room to another without being spotted by a giant creepy doll. Anyone who is seen moving in eliminated. W...
TRX RIP Step Back Lunge with Rotation
Переглядів 1,2 тис.3 роки тому
TRX RIP Step Back Lunge with Rotation
TRX Lower Back Stretch with Rotation
Переглядів 25 тис.3 роки тому
TRX Lower Back Stretch with Rotation
How To TRX Side to Side Lunge + Step Side Lunge | Hip Mobility
Переглядів 13 тис.3 роки тому
How To TRX Side to Side Lunge Step Side Lunge | Hip Mobility
Placing Toes And Heels Into TRX Foot Cradles
Переглядів 4,8 тис.3 роки тому
Placing Toes And Heels Into TRX Foot Cradles
Cone Collect - Boot Camp Workout Ideas For Instructors
Переглядів 32 тис.3 роки тому
Cone Collect - Boot Camp Workout Ideas For Instructors
5 TRX Exercises ALL Beginners Need To Know
Переглядів 7 тис.3 роки тому
5 TRX Exercises ALL Beginners Need To Know
How To Do Glute Bridges To TIGHTEN Your Buttocks
Переглядів 1,2 тис.3 роки тому
How To Do Glute Bridges To TIGHTEN Your Buttocks
4 Boot Camp Games - Boot Camp Workout Training Ideas For Coaches
Переглядів 736 тис.4 роки тому
4 Boot Camp Games - Boot Camp Workout Training Ideas For Coaches
TRX Pike Exercise | How To Perform It Correctly
Переглядів 33 тис.4 роки тому
TRX Pike Exercise | How To Perform It Correctly
Core Workout At Home Intermediate Level
Переглядів 2,1 тис.4 роки тому
Core Workout At Home Intermediate Level
Do you use the YBell?
I honestly hate making mistakes however it’s life when it happens to me. In the past, I’ve made a mistake that the bastard Andrew Edmunds who’s weird deliberately provoked me in his car 🚙 and van 🚐 that now I’ve learned my lesson and I keep my eyes 👀 wide open in the Ilfracombe area. Perhaps 🤔 I’ve made a mistake by travelling 🧭🧳 out of North Devon on the trains 🚆 🚊 🚂 going to long distances is because they are delayed, alternated or cancelled 😞 😠 😡 which it’s a pain in the neck so don’t worry 😉 about it and it’s all water 💦 🚿 💧 under the bridge 🌁 🌉. I honestly mustn’t upset 😭 😢 😠 myself about the past. To be honest is that I have a vulnerable personality. When I am at work and do the trollies 🚋 🛒 as well as baskets 🧺, don’t worry 😉 about having more than 8 trollies 🚋 🛒 at a time 🕰️ that I’ve made a mistake and make sure ✔️ 👌 👍 it’s a number between 1 and 8 where the number 8 8️⃣ trollies 🚋 🛒 is the limit it goes to so damages honestly don’t happen. I’ve made a mistake by touching the bins 🗑️ 🚮 at work that it’s someone else’s job now and it won’t happen again anymore. I’ve made a mistake by placing soap 🧼 into both of my ears 👂 👂 that it can 👌 cause an itch and placed cotton wool buds into my ear 👂 canals as well so it’s only warm water 💦 🚿 💧 is the limit it goes to. On Thursday 19th December 1991 is over 32 previous years ago that I was very stupid by throwing the bus 🚍 🚌 🚎 ticket 🎫 🎟️ away on the floor on the bus 🚎 🚌 🚍 that I had to pay 💰 for a single fare from Braunton to Ilfracombe via Mullacott Cross ❌ ❎ and I’ve learned my lesson that it won’t happen again. Dated back to Friday 22nd June 2018 when I was in W H Smith in Bideford, North Devon, southwest of England 🏴, I’ve read the Rail 🚃 magazine that a lady approached me and said “Anything interesting” 🤨 🧐 🤔 and I said to her “I’m looking 👀 at the railway 🚃 magazine” and she said “It should happen in the library” 📚 that I’ve made a mistake and hopefully 🤞 🙏 fingers crossed 🤞 that it won’t happen again. If the lady is run 🏃 over by an ambulance 🚑 or bitten by a venomous snake 🐍 who works in W H Smith in Bideford that she might not work there anymore, it would serve her right. I went out of W H Smith and almost 😅 cried. I honestly haven’t been in W H Smith in Bideford in North Devon in the southwest of England 🏴 since then. The lady who served me there might have bumped into me outside the recycling ♻️ centre in Barnstaple however if it was her, I ignored her and it serves her right. If I saw 👀 her again, I honestly must ignore her, falsely pretend she’s not there, promptly walk 🚶♀️ away and leave her alone. I honestly don’t miss her and can’t face her is because I feel uncomfortable 😣 😳 🥴. In the past, I’ve made a mistake by using the wrong 😑 route going into the building at Tesco in Ilfracombe, North Devon, southwest of England 🏴 that it’s dangerous and vulnerable there. I honestly won’t let it happen again that I’m very scared 😟 😱 😦 to use the route and use the route is safe and invulnerable. 👍 😁 😃 😀
Ike that. It’s like Twister. But I don’t like the bossy part. Feels a lil wrong. Better if instructor flips a card n yells out THAT command.
Feels wrong for the coach to shout out the instructions for their clients to follow?.....ok then
Doing it now. 1st time one leg for now. You make it look so easy 👍
I don't even know how you found this video. I uploaded it so so many years ago 🤣🤣
@@breathefitness Thankfully you did. 👍look forward to doing that exercise with both legs up in the air.
Love this, gonna add it to my bodyweight routine!
Excellent 💪
Oh this one looks good!!
Excellent teaching points. Thank you.
You're welcome David :)
i want to joint in this group please i need this contact
Where are you based?
Miss this theme
fantastic! good explanation. thank you
You're welcome :)
name activity ?
Ball pass
very good demo!
Thank you
Thanks❤❤❤❤❤❤
Than you for all your tips. They are all vital and useful. I wonder to know the root causes of depression and sadness. What makes some people depressed and sad? Lack of sunshine? Lack of exercise? Sedentary lifestyle? Anyways life is not full of roses. Walking, spring, running, jogging and all the exercises you performed are the best medicine for beating the blues and depression. I fully agree with you on this point. Thumbs up! Cheers!
I'm going to echo the person who thanked you for demonstrating these moves with the TRX attached to a door. Most of the videos I see are at a fitness center of some kind and are hanging from a steel bar with no door or other obstacle. The set-up you demonstrate with is my set-up.
I filmed this during the first lockdown so worked out perfectly to use the door :)
Yes! Yes! Yes!
😀😀😀
Great video with excellent instructions.
Thanks very much
I enjoyed those exericses. I am coming back to these exercises. Thank you. :)
Glad you liked them Pamela :)
We used to do it from standing position.
Yes that's a burpee. If you split it down to just the ground movement then it's a squat thrust :)
nice workout ❤
Thank you :)
👏👏
Very good
Thanks :)
Good video. I have one comment that I’ve seen a lot of Trx videos do when using them on a door. As a carpenter you need to use the other side of the door. When you use it that side your putting all your body weight on that small latch where the handles are. That latch isn’t meant to take that weight. Once that goes that door will swing open and you can have a big injury. If you do it the other side. You then are pulling against the door stop that is fixed all around the frame and then will spread the load over the whole frame
You are correct. As this was in the first lockdown it's the only door in my flat that worked plus this particular door locked so for demonstration purposes it worked but you are correct it should be on the other side.
Nice👍
Thanks
Wow thank for great ideas
No problem at all :)
Best TRX instruction!
Thank you ⚫🟡
Nice game
It's great fun
Why though
Such a great exercise!
I love this exercise. Do you include it in your training?
Been doing this 4-5 times per week. So far so good!
Don't do too much OK. But glad you like it :)
Nice!!
Thanks
Thank you. Best stretches ever.
They really are. Hit the spot :)
Great stuff untill u smash ur face 😂😂😂
Thankfully yet to happen :)
How many times in one warmup do you have them do this?? Thank you!
I usually do 3 or 4 rounds where I add an instruction to each round. Then I face the 2 ppl with the most wins against each other
Thank you 🙏
No problem
Thanks
No problem :)
con numeros
Name of the game..?
Head, shoulders, knees, toes and cone
thank you
No problem Craig :)
Excercise is safer than psychiatry.
I hold my breath as long as I can while rowing.....I'm training to be a sponge diver.
thanks a bunch
No problem at all :)
The last ones do cute awwww..made me smile n laugh a lil..great overall thanks .Worth pressing subscribe❤
Thanks very much :)
Great minds think alike!! I’ve done this twice now with F3. I generally try and squeeze all the squid games rounds in as well
Awesome :)
Thank you so much for this instruction
You're welcome :)
Thank you for this information 💪💪
You're welcome :)
Love to know if you have added this into your group workouts!
Does squats increase or decrease the thighs size ?
This makes them stronger so doesn't do either.
I did this today on my gym and the ladies are pretty good on this 😅😅